Pulse & Plunge

Join Aluna Wellness Club and SweatCity every Thursday at 6:00 PM for Pulse & Plunge - a high-energy, grounding wellness experience designed to strengthen, restore, and renew. We’re combining dynamic movement with thermal contrast therapy to help you reset mid-week, connect with an incredible community, and leave feeling completely recharged. What to Expect: 45-Min Dynamic Mat Pilates: A mindful, core-focused flow led by Aluna Wellness Club to build strength, lengthen, and ground your energy. Thermal Contrast Recovery: Sweat out tension in the outdoor sauna and take the plunge into cold therapy to boost circulation, decrease inflammation, and release endorphins. Community & Connection: Mingle, hang out, and connect with fellow Austin wellness lovers in an intimate, relaxing space. Event Details: When: Every Thursday @ 6:00 PM Where: SweatCity | 1701 Toomey Road, Austin, TX 78704 What to Bring: Yoga/Pilates mat, Swimsuit or change of clothes for the sauna & cold plunge, Water bottle, Towel Parking & Arrival Instructions: Parking: Free parking is available in the Park ATX city lot located directly across the street from Casa de Luz. Finding SweatCity: Once you enter the Casa de Luz / Toomey Road compound, follow the main walkway toward the middle outdoor courtyard area - you’ll turn right and see the SweatCity setup straight ahead! Limited spots available each week to keep the experience intimate. Reserve your spot on SweatPals to join us!