Sacni's Rocket Series: Backbends: Strength, Grace & Spinal Freedom

Unlock the art of heart-opening with this progressive backbend-focused workshop. Through a blend of alignment-based vinyasa, targeted drills, and supportive props, we’ll explore the key elements of deep and safe backbends. You’ll build the strength, mobility, and technique needed to explore poses like standing bow, wheel, full wheel, camel and full camel with more control and confidence. Great for anyone wanting to expand their backbend range while protecting the spine and cultivating graceful movement. Perfect for: Yogis ready to go deeper into their backbend practice with integrity and awareness.