Yoga & Sound

Every Monday from September 14 – November 2, except October 19. Each class offers a unique approach to movement, breath, meditation, and sound, ranging from energizing vinyasa flows to gentle yoga, mindful movement, and restorative sound experiences. Move, breathe, connect, and unwind in the natural beauty of Waterloo Park. All ages and abilities welcome! Whether you’re a beginner or a yoga expert, modifications and options will be offered throughout each class. Bring a yoga mat, water, and a friend or two! This program is presented at no cost thanks to the generosity of our community-minded sponsors!